Vegan Breakfast Sausage

Ingredients

1 cup texturized vegetable protein (TVP)
1 cup warm vegetable broth
1 tablespoon flaxseed meal
3/4 cup quick-cooking oats
2 tablespoons nutritional yeast
1 tablespoon all-purpose flour
1 tablespoon vital wheat gluten
2 teaspoons dried sage
1 teaspoon ground black pepper
1 teaspoon fennel seeds
1 teaspoon garlic powder
1/2 teaspoon ground thyme
1/2 teaspoon smoked paprika
1/2 teaspoon salt, or to taste
1/4 teaspoon cayenne pepper
1/4 cup water
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon cooking oil

Instructions

Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.

Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.

Form into tablespoon-size balls and flatten slightly.

Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.

Vegan Breakfast Sausage

Ingredients

Instructions

Tags

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