Sauteed Walnut And 3-Grain Tofu
2 servings
Ingredients
½ (12 ounce) package tofu, cut into 6 slices
⅓ cup hemp seeds
⅓ cup flax seeds
⅓ cup wheat germ
¼ cup crushed walnuts
1 tablespoon dried oregano
1 tablespoon ground thyme
1 egg
¼ cup olive oil
Instructions
Step 1
Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
Step 2
Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
Step 3
Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.
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