Minestrone Soup with Tiny “Meatballs” - Vegan
6 Servings
Ingredients
1 tablespoon olive oil
1 medium yellow onion, chopped
2 medium carrots, chopped
1 celery rib, chopped
2 garlic cloves, minced
1 (14.5-ounce) can diced tomatoes,
undrained
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
5 cups vegetable stock
Salt and black pepper
2 medium zucchini, cut into 1/2-inch dice
1 1/2 cups cooked or 1 (15.5-ounce) can cannellini beans or other white beans, drained and rinsed
3 cups chopped fresh spinach
2 tablespoons minced fresh parsley
12 to 16 small cooked Wheatballs
Instructions
- In a large pot, heat the oil over medium heat. Add the onion, carrots, celery, and garlic, cover, and cook until softened, about 10 minutes.
- Add the tomatoes with their juice, basil, oregano, stock, and salt and pep- per to taste. (The amount of salt needed depends on the saltiness of your stock.) Bring to a boil, then reduce the heat to medium-low and simmer for 20 minutes.
- Add the zucchini and beans and cook until the zucchini is softened, another 15 minutes.
- Stir in the spinach and simmer until wilted, about 2 minutes. Just before serving, add the parsley and the wheatballs and taste and adjust seasonings, if necessary. Serve hot.
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