Healthier Swedish Meatballs

Submitted by: admin on April 10, 2020

4 servings

Ingredients

1 tablespoon olive oil
1/2 sweet onion, grated
1 pound ground sirloin
1/2 pound ground pork
3/4 cup seasoned panko bread crumbs
1 egg
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 dashes Worcestershire sauce, divided
4 1/2 cups reduced-sodium beef broth, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon finely chopped fresh rosemary
1/4 cup cornstarch
1/3 cup Greek yogurt
2 tablespoons chopped fresh parsley

Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.

Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.

Bake in the preheated oven until no longer pink in the centers, about 20 minutes.

Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.

Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

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