Browned And Braised Cauliflower With Indian Spices

Submitted by: admin on April 2, 2020

Serves 4

Ingredients

1-1⁄2 tablespoons canola oil
1 head cauliflower (2 pounds), cored and cut into 1-inch florets
1⁄2 onion, sliced thin
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1⁄4 teaspoon red pepper flakes
1⁄4 cup plain yogurt
1⁄4 cup water
1 tablespoon lime juice
1⁄2 cup frozen green peas, thawed (optional)
1⁄4 cup chopped fresh cilantro
Salt and pepper

Instructions

  1. Heat oil in 12-inch skillet over medium-high heat until just smoking. Add cauliflower and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add onion and continue cooking until florets begin to brown and onion softens, about 4 minutes longer.
  2. Stir in cumin, coriander, turmeric, and pepper flakes and cook until spices begin to toast and are fragrant, about 1 to 2 minutes. Reduce heat to low and add yogurt, water, and lime juice. Cover and cook until flavors meld, about 4 minutes. Add peas, if using, and cilantro and toss to distribute. Cover and cook until florets are fully tender but offer some resistance when poked with paring knife, about 2 minutes more. Season with salt and pepper to taste and serve immediately.

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