Breaded Tofu Nuggets

Submitted by: admin on April 10, 2020

4 servings

Ingredients

1 (12 ounce) package extra-firm tofu, drained and frozen
¼ cup milk
1 tablespoon Dijon mustard
1 teaspoon garlic salt
½ teaspoon onion powder
¼ teaspoon ground black pepper
¾ cup panko bread crumbs
2 teaspoons vegetable oil

Instructions

Step 1
Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.

Step 2
Place tofu on a flat work surface and cut into approximately 16 'nuggets.'

Step 3
Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.

Step 4
Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.

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