Baked Seitan Loaf - Vegan
2 pounds
Ingredients
1/2 cup cooked or canned white beans, drained and rinsed
1/4 cup soy sauce
1 tablespoon olive oil
1 1/4 cups vegetable stock
2 cups wheat gluten flour (vital
wheat gluten)
1/3 cup nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F. In a blender or food processor, combine the beans, soy sauce, oil, and stock and blend until smooth.
- In a large bowl, combine the flour, yeast, onion powder, garlic powder, and salt. Mix to combine. Stir the wet mixture into the dry mixture to make a soft dough. Knead for 3 minutes, then shape into an oval loaf.
- Place the loaf on an oiled sheet of foil and enclose it in the foil. Place the loaf in a 10-inch baking pan. Add an inch of water to the baking pan and tightly cover the entire pan with foil. Bake until firm, about 1 hour and 45 minutes.
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